Massage, Body + Energy Work

Therapeutic, holistic healing

Our Massage Therapists are highly specialized in their craft

 

 

Shay Vetterman

Mind/Body Practitioner

»  Specializing in Emotion Code Healing, Reiki Energy Healing,
massage, and cupping for acute and chronic illnesses/injuries

 

Shay has been practicing hands-on healing for over 10 years, and offers unique and specialized bodywork and energywork services to support her guests in achieving optimal wellness. Shay’s approach addresses the mind, body, and spirit leaving her guests feeling nourished and whole on all levels.

Shay specializes in Emotion Code, Reiki Energy Healing, Massage, and Cupping for specific acute or chronic injuries, including post-surgical scar treatment. Her approach uses unique Mind-Body treatments that release stress patterns in the body using breathwork, myofascial techniques, energy work, and massage.

Shay’s passion in life is helping her guests increase their capacity and resilience to the stressors in life so they can move from surviving to THRIVING – from coping and getting by to truly ENJOYING life.

In her spare time Shay loves finding new healthy recipes to try, growing her own food, teaching and spreading wellness, studying new therapies, and spending time out in nature with her loved ones.

 

Stephanie Spivak

Massage Therapist & Reiki Energy Healer

 

Stephanie has been a Massage Therapist on the Lovely team since September 2021. She graduated from the Aveda Institute of Beauty and Wellness in 2014 and began practicing Reiki Energy Healing shortly after.

Over her years in the wellness industry she has had the honor of working with professional athletes, hospice patients, women recovering from trauma, and has helped hundreds of others on their healing journeys.

Stephanie is always growing in her practice and education. She is specialized oncology massage, trigger point therapy, massage for TMJ relief, prenatal massage, aromatherapy, sports massage, geriatric massage, and reiki energy healing.

In her free time you can find Stephanie enjoying Milwaukee’s great music scene, gardening, and exploring hiking trails with her two dogs and fiance.

MindBody Treatment - Somatic Stress Release
This MindBody session is designed to bring awareness to our bodies subconscious responses to stress. If you feel locked in stress patterns and habits that are affecting your physical, mental, and emotional health and you are ready for change, this treatment is for you. By gently activating and regulating the nervous system, we signal to the body that it is safe to deeply relax and unwind patterning that keeps us locked in fight, flight, and freeze. We use breathwork, bodywork, and energywork to help you feel more connected, grounded, and resilient to stress in your life.
60min
$90
75min
$115
90min
$135
Emotion Code Session with Reiki Relaxation Massage
This session is designed to combine the energy medicine of Emotion Code (preformed in seated position) with relaxing table work to create a complete, balanced experience. During emotion code, your therapist helps you connect to your subconscious (higher-self) and identify and release specific emotional vibrations that are attached to a time in your life. During your session you may release anywhere from 5-15 emotions, ranging from anger, shame, grief, worthlessness, fear, etc.
105min
$155
Emotion Code Healing Session
Emotion Code is a form of energy healing that helps to identify and release ‘trapped’ emotions. In an Emotion Code healing session, we identify these emotions by speaking directly to your subconscious through your energy field. Your body holds the information from your past, and all the wisdom necessary to heal in the present. Once the emotion is identified, it is gently released using gentle hands-on energy healing techniques.
60min
$85
Reiki Energy Healing Session
Reiki energy healing is the practice of connecting the divine wisdom of the universe to the divine wisdom inherent within the client. This practice focuses on healing any physical, mental, emotional, or spiritual aspects of your life. Reiki is also used to help your center, relax, and connect with yourself. This service is 60 minutes.
60min
$85
Post-Injury / Post Mastectomy or Breast Surgery Treatment
Scar tissue can cause discomfort and leave us with restricted movement or lymph and blood flow long term. Post-surgical physical therapy is standard and recommended, but not always enough to prevent chronic issues. Massage cupping can help remove restrictions laid down by scar tissue and improve breast health, range of motion, and prevent chronic pain resulting from your surgery. Whether your surgery was recent or years ago, it is a great time to try massage cupping and give loving attention to your scars!
*Must be released for massage by surgeon/doctor - typically 6-8wks post surgery.
45min
$65
Targeted Massage Session
In this focused session we address specific areas of acute and chronic stress or injuries. Using relaxation and therapeutic tools and techniques, our goal is to achieve lasting results so you can live without tension, pain, and stress in the body. The goal here is to help you identify the root cause of pain and tension and make a plan with your therapist to target these root causes.
30min
$55
Body + Energy Work
MindBody Treatment - Somatic Stress Release
This MindBody session is designed to bring awareness to our bodies subconscious responses to stress. If you feel locked in stress patterns and habits that are affecting your physical, mental, and emotional health and you are ready for change, this treatment is for you. By gently activating and regulating the nervous system, we signal to the body that it is safe to deeply relax and unwind patterning that keeps us locked in fight, flight, and freeze. We use breathwork, bodywork, and energywork to help you feel more connected, grounded, and resilient to stress in your life.
60min $90
75min$115
90min$135
Emotion Code Session with Reiki Relaxation Massage
This session is designed to combine the energy medicine of Emotion Code (preformed in seated position) with relaxing table work to create a complete, balanced experience. During emotion code, your therapist helps you connect to your subconscious (higher-self) and identify and release specific emotional vibrations that are attached to a time in your life. During your session you may release anywhere from 5-15 emotions, ranging from anger, shame, grief, worthlessness, fear, etc.
105min $155
Emotion Code Healing Session
Emotion Code is a form of energy healing that helps to identify and release ‘trapped’ emotions. In an Emotion Code healing session, we identify these emotions by speaking directly to your subconscious through your energy field. Your body holds the information from your past, and all the wisdom necessary to heal in the present. Once the emotion is identified, it is gently released using gentle hands-on energy healing techniques.
60min$85
Reiki Energy Healing Session
Reiki energy healing is the practice of connecting the divine wisdom of the universe to the divine wisdom inherent within the client. This practice focuses on healing any physical, mental, emotional, or spiritual aspects of your life. Reiki is also used to help your center, relax, and connect with yourself. This service is 60 minutes.
60min$85
Post-Injury / Post Mastectomy or Breast Surgery Treatment
Scar tissue can cause discomfort and leave us with restricted movement or lymph and blood flow long term. Post-surgical physical therapy is standard and recommended, but not always enough to prevent chronic issues. Massage cupping can help remove restrictions laid down by scar tissue and improve breast health, range of motion, and prevent chronic pain resulting from your surgery. Whether your surgery was recent or years ago, it is a great time to try massage cupping and give loving attention to your scars!
*Must be released for massage by surgeon/doctor - typically 6-8wks post surgery.
45min$65
Targeted Massage Session
In this focused session we address specific areas of acute and chronic stress or injuries. Using relaxation and therapeutic tools and techniques, our goal is to achieve lasting results so you can live without tension, pain, and stress in the body. The goal here is to help you identify the root cause of pain and tension and make a plan with your therapist to target these root causes.
30min$55
Therapeutic Massage
Therapeutic Massage includes an initial functional assessment to help identify root cause and focus areas, giving you the ability to customize your experience. This treatment’s focus is on the physical body, combining Swedish massage with myofascial techniques, targeted deep tissue release, and stretching or joint mobilization as needed. Cupping can be added on at no additional charge. Deep tissue no additional charge.
75 min
$115
90 min
$135
Reiki Relaxation Massage
Working with awareness of all systems of your physical and energy body, your therapist uses a combination of Swedish massage techniques and energy medicine to facilitate deep healing. This treatment is designed to help relieve stress and tension from your mental, emotional, spiritual, and physical body, leaving you deeply relaxed.
Includes chakra energy assessment and guidance by request, and may include sound healing.
75 min
$115
90 min
$135
Massage
30 min
$55
45 min
$75
60 min
$90
Pregnancy Massage
During pregnancy, the body goes through many changes and sometimes needs help adjusting and being comfortable during this time. Pregnancy massage helps the mother-to-be relax and feel relief from month to month. Our massage therapist have specialized training to offer relief through full term.
30 min
$55
45 min
$75
60 min
$90
Tension Relief Massage
Designed to release tension from day-to-day stress on these areas of the body. Specifically head, neck, jaw, hands, and feet in a quick 30 minute session.
30 min
$55
Chair Massage
On our specialty chair, receive a stress-relieving upper body massage while fully clothed. Without a lot of time, stop in for this quick service to alleviate any problem areas.
15 min
$30
CBD Massage
Add on CBD pain relief to your massage. This topical cream acts as an anti-inflammatory with a cooling effect that will last to 4-6 hours. Helps with chronic pain, cramps and soreness, head aches, and even bites and scrapes.
add on
$20
Hot Stone Massage
Add on Hot Stone Therapy to any 75-90 minute massage. Hot stone therapy is the practice of using heat-retaining flat rocks, on specific acupressure points on the Hot stone therapy often begins with deep tissue massage to loosen tight areas of the body. Then, flat river stones that have been warmed between 120-130 degrees Fahrenheit are aligned on the targeted areas of your body. Due to the relaxing nature of hot stone therapy, it possesses a number of benefits. The primary way in which this treatment helps is by loosening muscles, which is ideal for those who have aches and pains on the body.
add on
$20
Cupping
add on
$20
Massage
Therapeutic Massage
Therapeutic Massage includes an initial functional assessment to help identify root cause and focus areas, giving you the ability to customize your experience. This treatment’s focus is on the physical body, combining Swedish massage with myofascial techniques, targeted deep tissue release, and stretching or joint mobilization as needed. Cupping can be added on at no additional charge. Deep tissue no additional charge.
75 min$115
90 min$135
Reiki Relaxation Massage
Working with awareness of all systems of your physical and energy body, your therapist uses a combination of Swedish massage techniques and energy medicine to facilitate deep healing. This treatment is designed to help relieve stress and tension from your mental, emotional, spiritual, and physical body, leaving you deeply relaxed.
Includes chakra energy assessment and guidance by request, and may include sound healing.
75 min$115
90 min$135
Massage
30 min$55
45 min$75
60 min$90
Pregnancy Massage
During pregnancy, the body goes through many changes and sometimes needs help adjusting and being comfortable during this time. Pregnancy massage helps the mother-to-be relax and feel relief from month to month. Our massage therapist have specialized training to offer relief through full term.
30 min$55
45 min$75
60 min$90
Tension Relief Massage
Designed to release tension from day-to-day stress on these areas of the body. Specifically head, neck, jaw, hands, and feet in a quick 30 minute session.
30 min$55
Chair Massage
On our specialty chair, receive a stress-relieving upper body massage while fully clothed. Without a lot of time, stop in for this quick service to alleviate any problem areas.
15 min$30
CBD Massage
Add on CBD pain relief to your massage. This topical cream acts as an anti-inflammatory with a cooling effect that will last to 4-6 hours. Helps with chronic pain, cramps and soreness, head aches, and even bites and scrapes.
add on$20
Hot Stone Massage
Add on Hot Stone Therapy to any 75-90 minute massage. Hot stone therapy is the practice of using heat-retaining flat rocks, on specific acupressure points on the Hot stone therapy often begins with deep tissue massage to loosen tight areas of the body. Then, flat river stones that have been warmed between 120-130 degrees Fahrenheit are aligned on the targeted areas of your body. Due to the relaxing nature of hot stone therapy, it possesses a number of benefits. The primary way in which this treatment helps is by loosening muscles, which is ideal for those who have aches and pains on the body.
add on $20
Cupping
add on $20

 

Cupping is the only therapy that offers a separation of the tissue with the vacuum effect using glass cups and a machine that creates suction. This enables water absorption and renewed blood flow to undernourished and dehydrated tissue. Cupping pulls inflammation and toxins from the body so that the skin and lymphatic system can readily eliminate them. Scar tissue often releases quickly, despite the age of the injury or scar tissue. Clearing congestion can improve the appearance and aesthetics of skin and body, relieve pain, detox entire body systems, and improve overall health.

How cupping therapy can help you:

 

  • Detox old chemicals and waste from your body
  • Decrease muscle and joint pain from old injuries, overuse, or bad posture
  • Improve circulation and metabolism
  • Smooth out cellulite, loose skin, wrinkles, fat deposits, and ‘hunchback hump’
  • Release scar tissue
  • Reset the digestive system
  • Can help asthma, pneumonia, and lung congestion
  • Lymphatic massage to remove stagnation and boost immune system
  • Relieve muscle stress and tension
  • TMJ dysfunction, headaches, fibromyalgia, neuralgia, and rheumatism relief