Massage, Body + Energy Work
Therapeutic, holistic healing
Our Massage Therapists are highly specialized in their craft
Shay Vetterman
Mind & Body Practitioner
» Specializing in Emotion Code Healing, Reiki Energy Healing,
massage, and cupping for acute and chronic illnesses/injuries.
Shay has been practicing hands-on healing for over 10 years, and offers unique and specialized bodywork and energy work services to support her guests in achieving optimal wellness. Shay’s approach addresses the mind, body, and spirit leaving her guests feeling nourished and whole on all levels.
Shay specializes in Emotion Code, Reiki Energy Healing, Massage, and Cupping for specific acute or chronic injuries, including post-surgical scar treatment. Her approach uses unique Mind-Body treatments that release stress patterns in the body using breathwork, myofascial techniques, energy work, and massage.
Shay’s passion in life is helping her guests increase their capacity and resilience to the stressors in life so they can move from surviving to THRIVING – from coping and getting by to truly ENJOYING life.
In her spare time Shay loves finding new healthy recipes to try, growing her own food, teaching and spreading wellness, studying new therapies, and spending time out in nature with her loved ones.
| Body + Energy Work | ||
|---|---|---|
| MindBody Treatment - Somatic Stress Release | ||
| Starting with a comprehensive review of your mental, emotional, and physical experience and your goals and desires. This visit combines bodywork and energywork, focusing on specific areas that hold chronic tension or trauma in the body. The service is for those who are open to self-care and dedicated to working towards improvement. First visit - 90 minutes. | ||
| 60min | $90 | |
| 75min | $115 | |
| 90min | $135 | |
| Reiki Energy Healing Session | ||
| Reiki energy healing is the practice of connecting the divine wisdom of the universe to the divine wisdom inherent within each of us to help you center, relax, and connect with yourself. This practice focuses on healing any physical, mental, emotional, or spiritual aspects of your life. | ||
| 60min | $90 | |
| Emotion Code Healing Session | ||
| Emotion Code is a form of energy healing that helps to identify and release ‘trapped’ emotions. In an Emotion Code healing session, we identify these emotions by speaking directly to your subconscious through your energy field. Your body holds the information from your past, and all the wisdom necessary to heal in the present. Once the emotion is identified, it is gently released using gentle hands-on energy healing techniques. | ||
| 60min | $90 | |
| Emotion Code Session with Reiki or Massage | ||
| This session is designed to combine the energy medicine of Emotion Code (preformed in seated position) with relaxing table work to create a complete, balanced experience. During emotion code, your therapist helps you connect to your subconscious (higher-self) and identify and release specific emotional vibrations that are attached to a time in your life. | ||
| 105min | $160 | |
| Targeted Massage Session | ||
| In this focused session we address specific areas of acute and chronic stress or injuries. Using relaxation and therapeutic tools and techniques, our goal is to identify the root cause of pain and tension and make a plan with your therapist for speedy recovery. | ||
| 30min | $55 | |
| Post-Injury / Post Mastectomy or Breast Surgery Treatment | ||
| Scar tissue can cause discomfort and leave us with restricted movement or lymph and blood flow long term. Post-surgical physical therapy is standard and recommended, but not always enough to prevent chronic issues. Massage cupping can help remove restrictions laid down by scar tissue and improve breast health, range of motion, and prevent chronic pain resulting from your surgery. Whether your surgery was recent or years ago, it is a great time to try massage cupping and give loving attention to your scars! | ||
| *Must be released for massage by surgeon/doctor - typically 6-8wks post surgery. | ||
| 45min | $65 | |
| Post-Illness Recovery Cupping for Congestion | ||
| This gentle but highly effective cupping treatment focuses on the lymph system specifically at the head, face, neck and upper chest to facilitate drainage, energy flow, and take the burden off of the immune system so you can be free of lingering symptoms | ||
| 30min | $55 | |
| Advanced Whole Body Cupping | ||
| This 2 hour full body vacuum cupping treatment offers a unique opportunity to bring blood flow, lymph flow, and vitality to the entire system. Cupping performed in this way has many health benefits such as supporting the immune system, releasing restricted muscles and connective tissue, detoxifying the body, etc. This service can create significant shifts to a person's wellness - we will discuss your health status and make adjustments to the treatment as necessary to accommodate. | ||
| *Please note this service is not suitable for severe diabetics, pregnant women, those with pacemakers or heart implants, lymphedema, cancer, blood disorders, or individuals on blood thinners. | ||
| 120min | $180 | |
| Abdominal Massage | ||
| This massage focuses solely on the abdomen, including the breathing muscles and the pelvis. Based on the Thai tradition, the treatment works layer by layer on a structural, energetic, and emotional level to remove restrictions and allow optimal flow of lymph, blood, nerves, and energy to our vital organs. | ||
| 120min | $160 | |
| Follow up 90min | $135 | |
| Follow up 60min | $90 | |
| Herbal Steam | ||
| A luxurious steam treatment using medicinal herbs that focus on the respiratory system and sinuses. This warm herb steam treatment can relieve chest congestion, soothe chronic cough, open sinuses, and leave your skin feeling hydrated and your soul soothed. (herbs may include peppermint, rosemary, thyme, mullein, eucalyptus, pine or evergreen) | ||
| add on | $25 | |
Stephanie Spivak
Massage Therapist & Reiki Energy Healer
Stephanie has been a Massage Therapist on the Lovely team since September 2021. She graduated from the Aveda Institute of Beauty and Wellness in 2014 and began practicing Reiki Energy Healing shortly after.
Over her years in the wellness industry she has had the honor of working with professional athletes, hospice patients, women recovering from trauma, and has helped hundreds of others on their healing journeys.
Stephanie is always growing in her practice and education. She is specialized oncology massage, trigger point therapy, massage for TMJ relief, prenatal massage, aromatherapy, sports massage, geriatric massage, and reiki energy healing.
In her free time you can find Stephanie enjoying Milwaukee’s great music scene, gardening, and exploring hiking trails with her two dogs and fiance.
| Massage | ||
|---|---|---|
| Therapeutic Massage | ||
| This treatment’s focus is on the physical body, combining Swedish massage with myofascial techniques, targeted deep tissue release, and stretching or joint mobilization as needed. Cupping can be added on at no additional charge. Deep tissue no additional charge. | ||
| 60min | $90 | |
| 75 min | $115 | |
| 90 min | $135 | |
| Custom Massage Session | ||
| Customizable massage experience. Starting with a thorough consultation. | ||
| 30 min | $55 | |
| 45 min | $75 | |
| 60 min | $90 | |
| Reiki Relaxation Massage | ||
| Working with awareness of all systems of your physical and energy body, your therapist uses a combination of Swedish massage techniques and energy medicine to facilitate deep healing. This treatment is designed to help relieve stress and tension from your mental, emotional, spiritual, and physical body, leaving you deeply relaxed. | ||
| 60min | $90 | |
| 75 min | $115 | |
| 90 min | $135 | |
| Pregnancy Massage | ||
| During pregnancy, the body goes through many changes and sometimes needs help adjusting and being comfortable during this time. Pregnancy massage helps the mother-to-be relax and feel relief from month to month. Our massage therapist have specialized training to offer relief through full term. | ||
| 30 min | $55 | |
| 45 min | $75 | |
| 60 min | $90 | |
| Tension Relief Massage | ||
| Designed to release tension from day-to-day stress on these areas of the body. Specifically head, neck, jaw, hands, and feet in a quick 30 minute session. | ||
| 30 min | $55 | |
| Chair Massage | ||
| On our specialty chair, receive a stress-relieving upper body massage while fully clothed. Without a lot of time, stop in for this quick service to alleviate any problem areas. | ||
| 15 min | $30 | |
| CBD Massage | ||
| Add on CBD pain relief to your massage. This topical cream acts as an anti-inflammatory with a cooling effect that will last to 4-6 hours. Helps with chronic pain, cramps and soreness, head aches, and even bites and scrapes. | ||
| add on | $20 | |
| Hot Stone Massage | ||
| Add on Hot Stone Therapy to any 75-90 minute massage. Hot stone therapy is the practice of using heat-retaining flat rocks, on specific acupressure points on the Hot stone therapy often begins with deep tissue massage to loosen tight areas of the body. Then, flat river stones that have been warmed between 120-130 degrees Fahrenheit are aligned on the targeted areas of your body. The primary way in which this treatment helps is by loosening muscles, which is ideal for those who have aches and pains on the body. | ||
| add on | $20 | |
| Hot Oil Scalp Massage | ||
| Warm coconut oil is carefully applied to the scalp, and followed with a deeply relaxing scalp massage. A hot towel is then wrapped around the head to allow the oil to fully soak in while your massage continues. (Please note you will leave with wet hair) | ||
| 30 min | $50 | |
| add on | $20 | |
| Exfoliating Salt Foot Scrub | ||
| A salt scrub will be applied to the feet to soften and exfoliate the skin. Followed with hot towels and a relaxing and focused foot massage using Aveda's Foot Relief. Leaving the feet feeling soft, hydrated, and relaxed. | ||
| add on | $20 | |
| Cupping | ||
| Cupping pulls inflammation and toxins from the body so that the skin and lymphatic system can readily eliminate them. Scar tissue often releases quickly, despite the age of the injury or scar tissue. Clearing congestion can improve the appearance and aesthetics of skin and body, relieve pain, detox entire body systems, | ||
| add on | $20 | |
How cupping therapy can help you:
- Detox old chemicals and waste from your body
- Decrease muscle and joint pain from old injuries, overuse, or bad posture
- Improve circulation and metabolism
- Smooth out cellulite, loose skin, wrinkles, fat deposits, and ‘hunchback hump’
- Release scar tissue
- Reset the digestive system
- Can help asthma, pneumonia, and lung congestion
- Lymphatic massage to remove stagnation and boost immune system
- Relieve muscle stress and tension
- TMJ dysfunction, headaches, fibromyalgia, neuralgia, and rheumatism relief